CyberSpace Ag: From Farm to You - Feed Your Bones with Milk

Feed Your Bones With Milk
Children Ages 1 to 5 = 3 servings Ages 6 to 10 = 3 to 4 servings 3-4 Milk Group servings each day

Preteens, Teens and Young Adults Ages 11 to 24 Pregnant/Breast Feeding 4-5 Milk Group servings each day

Men Ages 25 to 65 = 3 servings Over 65 years = 5 servings 3-5 Milk Group servings each day

Women Ages 25 to 50 = 3 servings Pregnant/Breast Feeding = 4 to 5 servings Ages 50 to 65 = 3 to 5 servings Over 65 years = 5 servings 3-5 Milk Group servings each day

Based on recommendations from the The National Institute of Health, 1994. Courtesy of the Midland Dairy Council.