| *New
Guidelines for Calcium Production |
| Children ages 9-18 and adults over the
age of 51 need four servings of dairy a day! A serving
equals 8 oz of milk, 1 cup yogurt and 1 1/2 - 2 ounces
of cheese.
*New recommendations released by the National Academy
of Sciences, Food and Nutrition Board
**Serving sizes for children ages 1-3 are 2/3 of adult
sizes. |